Specialised Programs

Men's Lift

Uncover the power of Trifusion's Men's LIFT Program, a unique blend of group dynamics and individualised coaching. In our small classes of 4-8 participants, you'll experience a supportive community and expert guidance to take your fitness to new heights.
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‍LIFT PULL
‍Dive deep into DEADLIFTS, PULL-UPS, and accessory exercises to improve your performance. Our experienced trainers prioritise technique, ensuring steady progress toward your Personal Best.

‍LIFT PUSH
‍Master the correct technique for Bench Press and Squat, accompanied by accessory exercises. Receive expert guidance to enhance your form and strength.

We’ve helped 100’s of guys in our Mens Strong and Lean program and these are the Benefits that they all end up getting really excited about.

Increased Muscle Mass: Strength training helps counteract age-related
muscle loss, preserving muscle mass and functional strength.
Improved Bone Density: Weight-bearing exercises promote bone health, reducing the risk of osteoporosis.
Enhanced Metabolism: Muscle burns more calories at rest, aiding in weight management and fat loss.
Joint Health: Strength training supports joint stability and flexibility, reducing the risk of injuries and arthritis.
Boosted Confidence: Achieving strength goals can enhance self-esteem and confidence, positively impacting overall well-being.
Stress Reduction: Exercise releases endorphins, reducing stress and
promoting a more positive mood.
Better Sleep: Regular exercise can improve sleep quality and overall energy levels.
Social Connection: Group sessions provide a sense of community and social interaction.
Enhanced Cognitive Function: We know that exercise, in particular weight training, has been linked to improved cognitive function and mental clarity.
Lifestyle Balance: Achieving fitness goals can motivate individuals to make healthier lifestyle choices, leading to greater overall happiness and well-being

Women's Lift

Explore Trifusion's Women's LIFT program, designed to bridge the gap between group training and personal coaching. Our small, intimate classes of 4-8 participants provide the personalised attention you need to elevate your fitness journey.

Our program revolves around, focusing & learning major lifts like Deadlifts, squats and chest press variations. With a variety of accessory movements and a great focused small team of likeminded women you will aways be progressing towards your fitness goals.

Aside from getting Stronger and Leaner what are the other benefits?

We’ve helped 100’s of Women just like yourself to become strong and lean and these are the Benefits that they all end up getting really excited about.

Improved Bone Health: Strength training helps increase bone density and reduce the risk of osteoporosis; a condition more prevalent in women.
Increased Metabolism and Weight Management: Building lean muscle mass through strength training can boost metabolism. Since muscle tissue requires more energy than fat tissue, having more muscle can help burn more calories, even at rest. This can be beneficial for weight management and can contribute to maintaining a healthy body composition.
Enhanced Functional Strength: Strength training improves overall strength and functional capacity, making daily activities easier and reducing the risk of injury. This is especially important as women age, as maintaining strength can support independence and a higher quality of life.
Hormonal Balance: Regular strength training can positively influence hormonal balance in women. It can help regulate insulin levels, improve mood by promoting the release of endorphins, and contribute to a healthier balance of estrogen and progesterone. This can be particularly beneficial for women going through various life stages, including menstruation, pregnancy, and menopause.
Increased Confidence and Mental Well-being: Strength training not only has physical benefits but also contributes to mental and emotional well-being. Achieving strength and fitness goals can boost self-esteem and confidence. Additionally, the release of endorphins during exercise can help alleviate stress, anxiety, and depression, promoting a positive mindset.

We’ve heard all the reasons that may stop you from joining.

Does this sound familiar?

"I Don’t have Time"
Busy schedules can deter women from committing to a fitness program. We get it, but either you will learn to make time or you will begin to run out of time.

"I'm worried I will injure myself"
Concerns about injuries or overexertion is common. Each session is planned at aiding our community to get better at the basics. We don’t program crazy techniques we get you crazy good at the main ones that we know produce best results. We understand that consistency beats intensity, so we want you to be able to train through the week, not completely smash you on any single session.

"I don't know where to begin"
Not knowing where to start or how to perform exercises correctly can be intimidating. Thats why our trainers support every member individually to make sure their techniques is perfect before they rush progression. Its the safest environment for all fitness levels.

"I feel self-consciousness"
Some women may feel self-conscious about their fitness level or appearance. Our Training environment is a small community.

"I don't know if I can afford it"
Financial considerations can sometimes be a barrier to joining a program. By splitting the sessions and joining a group with other guys we’ve managed to keep the sessions affordable. Women who make the most of this program will train for less than $20 a session.

As a member you get to enjoy...

‍Unlimited Access:
Enjoy unlimited access to larger group training sessions, ensuring flexibility in your fitness routine.

‍State-of-the-Art Recovery:
Utilise our state-of-the-art Recovery Boots for enhanced recovery post-sessions.

‍Mobility Sessions:
Access specialised mobility sessions to enhance flexibility and overall movement.

‍Nutrition Guidance:
Receive a comprehensive Nutrition Recipe Guide to complement your fitness journey.

‍Evolt 360 Body Scans:
Track your progress with Evolt 360 Body Scans, offering insights into your body composition.

2 week money back guarantee

If you don’t love the program after your first 2 weeks and you don’t feel like it is going to help you get Stronger, Leaner, Fitter, and Healthier, we will give your money back, no questions asked.