Group Classes
Discover Trifusion's Group Training – the ultimate fusion of science-backed workouts and good vibes. Our program is your recipe for a well-rounded transformation of sculpting muscle, building strength, toning, boosting cardio fitness, and fortifying that core.
Commit to 3-4 weekly sessions, and get ready for the perfect blend of sweat, smiles, and serious results! It's the science of fun and fitness rolled into one.
Each Session you will work out in your own training pod with your own set of equipment including cardio machine. Your trainer will explain each set of the workout and everyone will perform the same exercise together which makes our workouts super-efficient and easy for anyone to follow
These workouts are suitable for ALL FITNESS LEVELS even people nursing Injuries
Class Details
Rebuild
Welcome to our Re-Build Session:
It's all about sculpting lean muscle for strength and resilience. Because when you don't challenge your body, it can weaken, leaving you more susceptible to injuries.
In these 45-minute sessions, 80% of the focus is on lifting weights, while the remaining 20% hones in on core and conditioning.
We kick off with a comprehensive full-body weight workout, then transition into core and cardio for that invigorating endorphin kick at the end.
These sessions are perfect for all fitness levels. Our trainers are masters at customising workouts, so if you have any specific injuries, just give them a heads-up
Benefits include:
- Build Strength
- Improved Posture
- Toning of Body
- Increased Metabolism
- Injury Prevention
Re-Energise
The most effective method for reducing body fat and promoting the build of lean muscle.
If your goal is weight loss, it's essential to include a couple of these sessions each week.
Every Re-Energiser Session incorporates a mix of high, medium, and low-intensity cardio sets, stimulating your body to achieve a significant sweat without leaving you crawling for the front door. These sessions aim to enhance your metabolism and energy levels while delivering a delightful rush of endorphins, empowering your day.
Primarily focused on burning calories, these sessions are ideal for individuals aiming to:
• Melt away those stubborn pounds
• Enhance speed and agility
• Boost raw power
• Fortify core strength
• Ignite your metabolism for good
Power
This session is designed to kickstart your weekend with an incredible blend of our Re-Build & Re-Energise Class!
The majority of the workout revolves around weightlifting, emphasising significant lifts, multi-joint movements, and tempo-based resistance training.
As we elevate the tempo and intensity, we seamlessly transition into cardio and core conditioning sets, ensuring you launch your weekend on a high note.
The Power workout stands out as a fantastic 'All Rounder' and is a must-try for anyone aiming to get STRONG, FIT, LEAN, and ENERGISED.
Join us for a session that caters to all your fitness needs!
Restore
Imagine your legs getting, rhythmic hug - that's compression boots for you.
These compression boots are like your personal spa day for legs, squeezing and releasing to boost blood flow and banish that post-workout or long-day stiffness and muscle fatigue & reducing swelling. Great to use before or after a session. Bring a book with you, or you might just want to zone out.
These restore sessions are open to everyone in our community that takes part in Personal training or are on Unlimited group training.
10 SESSIONS FOR $39.00
Want to give our classes a go and see what its all about? This intro is for you!
Valid for 10 Group sessions over 3 Weeks.
